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Ways to protect your skin this winter

The cold days of winter can be hard on your body. Your system must work harder to keep warm until you return to the safety of the indoors. Skin is oft...

Sleep problems and how to solve them

A good night's sleep has long been linked to overall health and wellness, but many Americans still aren't getting the rest they require. According to ...

Steps to prolonging mental health

Your brain serves as the driving force behind every bodily function. There are a wide number of conditions that can impact your mental wellbeing and o...

Overused tests and treatments: When to ask for a second opinion

Medicine isn't always an exact science, but doctors and patients need to understand all of their treatment options. Medical overuse in America is on t...

What muscle cramps can tell you about your health

Everyone's experienced a muscle cramp at one point. These spasms caused by involuntary muscle contractions are normal, but they can also be particular...

3 habits that improve heart health

Taking care of your heart is essential to a long, healthy life. According to research by the American Heart Association, cardiovascular disease accou...

Why Puerto Rico is still in danger after the storms have left

Nearly three weeks ago, Hurricane Maria hit Puerto Rico, destroying major infrastructure and devastating the island. Although relief efforts continue ...

Are saunas really good for you?

When you go to the gym or spa, there's likely an option to use the sauna at the facility. The prospect of spending a lengthy amount of time just sitti...

Could your selfies help screen for cancer?

When it comes to a disease like cancer, early detection is critical to providing the right treatment and preventing it from progressing. According to ...